Get in touch with your body and transform your life.
Services
Chrissy is a certified massage therapist, breathwork and somatic coach. Her body work services aim to help you reduce stress, cope with your emotions, and feel better about yourself and your life.
Craniosacral Therapy
$120 for 1 hour session
Craniosacral Therapy is a light touch, non-invasive form of bodywork that relaxes and supports your nervous system. The therapy releases restrictions, stimulates healing, and balances the neurological pathways from the brain to the body. It offers a way to allow our nervous system to fully process what may be lingering in the tissues and find its way out of the body. Craniosacral Therapy is done with clothes on, and clients often experience a deeper sense of well-being and relaxation.
Breathwork* / Sound Medicine
$150 for 75-90 Minute Session
Embark on a soulful journey of self-discovery and healing as you immerse yourself in a transformative breathwork and crystal bowl sound bath session. Experience the liberating power of your breath as it seeks to release stuck emotions and trauma, enhances mind-body-spirit connection, eases depression as well as improves focus and clarity. Breathwork sessions are followed with a crystal bowl sound-bath, where you can surrender to the mesmerizing frequencies. The soothing tones gently slow down your brain waves, offering your body precious time and space to unwind, rejuvenate, and heal. Please join me in this sacred sanctuary, where healing vibrations and transformative energies await.
Packages
Breathwork/Soundbath with Cranial Sacral $240
Breathwork/Soundbath with Reflexology $210
Breathwork/Soundbath with75 minute Massage $260
*It is important to note that there are various breathwork techniques, each with its own purpose and benefits. Finding the right approach for an individual may involve exploring different methods and observing how each contributes to your overall well-being. Additionally, individuals with certain health conditions should consult with a healthcare professional before beginning any new breathwork practice.
Zen Massage
$210 for two hour session
Enlighten yourself while you feel your mind and body unwind with a full 2 hours of bliss. To start your journey, you will receive an organic butter scrub on your feet. This is followed by creamy, indulgent and nourishing body butter. Then be wrapped in rapture with a combo of cranial sacral therapy and traditional full body Swedish Massage that includes some warm Himalayan salt stones and reflexology to sooth your body and mind. The scrubs and butter soufflés can change with the seasons.
Individual Massage
$135 for 75 minute session or $160 for a 90 minute session
Individual massages integrate both Craniosacral and Swedish Massage.
Somatic Coaching
$125 for one hour session
Many of us are unaware that our bodies are carrying the weight of trauma. Over time, it can cause physical pain, manifest as stress, or disrupt sleep.
We are born with our beautiful hearts wide open. But trauma can shatter our open hearts as life goes on, leaving us with a dysregulated nervous system. Somatic work can resolve symptoms of stress, shock and trauma that we hold in our bodies. It is a unique therapeutic approach to trauma that directly addresses this nervous system dysregulation.
Somatic Coaching may potentially help alleviate the following conditions:
Stress
Post-traumatic stress disorder (PTSD)
Complicated grief
Depression
Anxiety
Trust and intimacy issues
Self-esteem problems.
What to expect as a session
Chrissy helps you release pent-up emotions in your body by using various mind-body techniques. Sessions start with a relaxed conversation about how you’re currently feeling. You’ll learn how to slow down your mind and attune to your body. Chrissy has a range of tools at her fingertips, which may include breathwork, acupressure, singing bowls, or dance.